Weigh In record (no journal entry) for 05 February 2015
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151.2 lb
Lost so far: 23.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1279 kcal
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Fat: 48.07g | Prot: 25.90g | Carb: 195.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Велком Купаты Домашние, Freshsecret Салат Капуста с Огурцом, Spainolli Оливки Черные без Косточек, Морковь по-Корейски. Snacks/Other: Дикси Мед Цветочный, Клеверный Мед, Имбирный Чай, Яблоко, Груши, Хурма. more...
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losing 9.3 lb a week
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