djeffers62's Journal, 13 May 2023

216.6 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 52.66g | Prot: 72.24g | Carb: 237.33g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kroger Peanut Butter Filled Pretzels (10), Sargento Deli Style Sliced Havarti Cheese, Watermelon , Oroweat Mini Loaf Whole Grain 100% Whole Wheat Bread, Coffee. Lunch: Pepsi Diet Pepsi, Tokyo Joe's Mojoe Bowl (Regular). Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Veggie & Flaxseed Tortilla Chips. Snacks/Other: Dr. Pepper Diet Rite Pure Zero Cola. more...

3107 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...