Weigh In record (no journal entry) for 05 February 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1550 kcal
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Fat: 39.61g | Prot: 50.85g | Carb: 242.44g.
Breakfast: Tesco Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Graze Lemon Curd Flapjack, Philadelphia Light Cream Cheese with Sweet Chilli, Skips Tingly Prawn Cocktail, Clementines, Hovis Granary Roll. Dinner: Weight Watchers Salmon & Broccoli Wedge Melt, Weight Watchers Strawberry Cheesecake Yogurt, Tesco Braeburn Apple. Snacks/Other: Kellogg's Special K Biscuit Moments - Caramel, Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 8 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 3.6 lb a week
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