Weigh In record (no journal entry) for 13 May 2023
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229.7 lb
Lost so far: 14.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2088 kcal
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Fat: 59.50g | Prot: 87.17g | Carb: 237.18g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Käse, Tee mit Milch, Roggenbrötchen, Gut & Günstig Sauerkirsch Konfitüre Extra, Saint Albray L' Intense Besonders Cremig & Würzig, Weizenbrötchen, Milfina Butter . Lunch: REWE American Sandwich, Exquisa Quarkcreme, Milfina Butter . Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, Jever Bier, Mischkornbrot, Edeka Wraps, Tzatziki, Lachsfilet. Snacks/Other: Paulaner Weißbier-Zitrone Alkoholfrei . more...
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losing 4.6 lb a week
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