Weigh In record (no journal entry) for 12 May 2023
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184.5 lb
Lost so far: 14.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1077 kcal
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Fat: 39.90g | Prot: 71.41g | Carb: 115.57g.
Breakfast: Amandes, Pomme. Lunch: Yoplait Skyr sur Lit de Myrtilles , Fraises, Carottes, Taureau Ailé Riz Basmati, Ratatouille Maison, Saumon. Dinner: Maille Huile d'olive Vierge Extra, Pomme, Leerdammer Original, Melon, Saumon, Asperge. Snacks/Other: Kinder Chocobon. more...
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3079 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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