Weigh In record (no journal entry) for 12 May 2023
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266.8 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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703 kcal
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Fat: 23.00g | Prot: 35.73g | Carb: 75.30g.
Breakfast: Mugg & Bean Easy Cappuccino, Granny Smith Apples, Coffee, Full Cream Fresh Milk, Stick, Primal Diet Shake, SPAR Full Cream Fresh Milk, Egg White , Jungle Oatso Easy-Caramel. more...
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gaining 7.7 lb a week
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