Weigh In record (no journal entry) for 11 May 2023
|
170.0 lb
Lost so far: 12.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1768 kcal
|
Fat: 49.99g | Prot: 124.97g | Carb: 216.84g.
Breakfast: Sementes Chia Secas, Hortifruti Mamão Papaia, Lekker Pão Integral Light, Ovo Mexido. Lunch: Couve Manteiga Crua, Abóbora Moranga, Hambúrguer de Soja sem Carne, Batata Inglesa Assada. Dinner: Moreninha do Rio Paçoca (17g), Abóbora Moranga, Tomates, Hambúrguer de Soja sem Carne, Batata Inglesa Cozida. Snacks/Other: Hortifruti Laranja Bahia, Growth Supplements Whey Protein 80% Concentrado, Fiore Iogurte Natural Integral, Vitória Uva, Hortifruti Melão Amarelo , Hortifruti Laranja Bahia. more...
|
|
2823 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Braun's weight history
|