Weigh In record (no journal entry) for 04 February 2015
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151.0 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1565 kcal
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Fat: 60.15g | Prot: 29.97g | Carb: 222.48g.
Breakfast: Nutella Nutella, Aldi American Sandwich Vollkorn (35g), Gut & Günstig Speise Quark Magerstufe, Lätta Halbfettmargarine, Erdbeermarmelade, Zucker, Espresso, Rheinfels Quelle Lemon. Lunch: Bofrost Italienische Gemüsepfanne, Zucker, Espresso, Yogurette Yogurette, Nudeln (Gekocht). Dinner: Knorr Gorgonzola Sauce, Ciabatta, Kaffee (Espresso), Zucker, Yogurette Yogurette, Lätta Halbfettmargarine, Gemischter Salat mit Dressing. Snacks/Other: Choco Bistro Jaffa Cake Orange, Rheinfels Quelle Lemon, Waffel, Aldi Süssli, Multinorm Heiße Zitrone, Waffel. more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 51 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes. more...
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losing 2.6 lb a week
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