Weigh In record (no journal entry) for 09 May 2023
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1657 kcal
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Fat: 75.43g | Prot: 63.30g | Carb: 182.65g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Beyaz Peynir, Uno Geleneksel Lavaş. Lunch: Tahsildaroğlu Beyaz Peynir, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Mister No Tavuk Teriyaki. Snacks/Other: Çilek, Aroma Vişne Suyu, Tadım Kuru Kayısı. more...
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gaining 0.3 lb a week
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