Weigh In record (no journal entry) for 10 May 2023
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1653 kcal
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Fat: 91.39g | Prot: 106.43g | Carb: 99.97g.
Breakfast: Yumurta Omleti, Uno Geleneksel Lavaş, Domatesler, Tahsildaroğlu Beyaz Peynir. Lunch: Bulgur Pilavı, Coca-Cola Coca-Cola Zero (250ml), Dana Etinden Yapılan Köfte, Kuzu Şiş. Dinner: Sek Parmesan, Pekmez, Nar Ekşisi, Zeytinyağı, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kızarmış Kepekli Ekmek, Antrikot. Snacks/Other: Tadım Kuru Kayısı. more...
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losing 21.6 lb a week
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Onur Kartal's weight history
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