Weigh In record (no journal entry) for 11 May 2023
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186.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1073 kcal
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Fat: 48.40g | Prot: 59.82g | Carb: 102.37g.
Breakfast: Güldenhof Geflügel Aufschnitt Brokkoli und Karotte, Gutfried Hähnchenbraten Roast Chicken, Zucker, Milbona Camembert Light, Bertolli Brotaufstrich mit Olivenöl, GutBio Das Pure. Lunch: Aldi Lachsschinken, Erdbeeren. Dinner: Landfreude Gerollte Maultaschen, Cantinelle Natives Olivenöl Extra, Blumenkohl. Snacks/Other: Reber Mozartkugel, Bananen. more...
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2348 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 1.9 lb a week
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