Weigh In record (no journal entry) for 11 May 2023
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126.8 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1511 kcal
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Fat: 75.32g | Prot: 126.84g | Carb: 76.38g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Ei, Steiner's Protein Brötchen , Develey Sour Cream Sauce, Lidl Stremellachs Natur, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: Frankonia No Sugar Added Snack 'N' Share, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig King Prawns Garnelen, Kühne Joghurt & Knoblauch Dressing, Eisbergsalat, Tomaten, Ei. more...
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steady weight
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