Weigh In record (no journal entry) for 11 May 2023
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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671 kcal
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Fat: 30.77g | Prot: 70.96g | Carb: 28.93g.
Breakfast: Butter, Gurke (mit Schale), Kopfsalat, Aldi Bacon, Rührei, Vemondo Hafer Barista Edition, Kaffee, Vemondo Hafer Barista Edition, Kaffee. Lunch: Steinbeißerfilet, Brokkoli. Dinner: Himbeeren, Hofburger Körniger Frischkäse Leicht. more...
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2156 kcal
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Activities & Exercise:
Spaziergang - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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