Weigh In record (no journal entry) for 11 May 2023
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1635 kcal
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Fat: 71.20g | Prot: 41.97g | Carb: 206.00g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee mit Milch, Marmelade, Frischkäse, Kaffee mit Milch und Zucker, Mischkornbrot. Lunch: Snickers Snickers , Gartenkrone Blumenkohl in Rahmsoße, Kartoffelgratin. Dinner: Butter, Harry Feiner Stuten. Snacks/Other: Gebrannte Mandeln. more...
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2895 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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losing 17.0 lb a week
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