Weigh In record (no journal entry) for 10 May 2023
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1077 kcal
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Fat: 54.29g | Prot: 112.03g | Carb: 33.80g.
Breakfast: Café, Pain d'épeautre, Carrefour Saumon Fumé d'ecosse, Oeuf à la Coque. Lunch: Tomates Cerises, Saumon Cuit au Four ou Grillé, Amandes. Dinner: Courgette, Carrefour Saumon Fumé d'ecosse. Snacks/Other: Café, Président Emmental Cœur de Meule, Fraises, Amandes, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 3.1 lb a week
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Geo.123's weight history
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