Weigh In record (no journal entry) for 10 May 2023
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2042 kcal
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Fat: 113.08g | Prot: 89.91g | Carb: 162.92g.
Breakfast: Макдоналдс Биг Тейсти, Рафаэлло Конфета, Макдоналдс Картофель Фри (Большой), Макдоналдс Нагетсы (6). more...
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losing 0.5 lb a week
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