Weigh In record (no journal entry) for 10 May 2023
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126.8 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1509 kcal
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Fat: 65.49g | Prot: 140.34g | Carb: 82.46g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Big mac wrap. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Werder Kinder Tomaten Ketchup, Landjunker Hähnchen Minuten Schnitzel Arizona Style. more...
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gaining 7.7 lb a week
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