Weigh In record (no journal entry) for 09 May 2023
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1181 kcal
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Fat: 51.23g | Prot: 35.06g | Carb: 139.72g.
Breakfast: Meyveli Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Patates Salatası. Snacks/Other: Tahin Helvası, Kellogg's Special K Bitter Çikolata. more...
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gaining 0.1 lb a week
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yslllll's weight history
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