Weigh In record (no journal entry) for 09 May 2023
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90.4 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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797 kcal
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Fat: 24.92g | Prot: 43.11g | Carb: 98.99g.
Breakfast: Брасовские Сыры Российский Сыр, Зеленый Лук, Яйцо Куриное. Lunch: Чеснок, Зеленый Лук, Noyer Куркума Молотая, Магнит Картофель, Морковь. Dinner: Мистраль Фасоль Маш Зелёная, Брасовские Сыры Российский Сыр, Макфа Гречка в Пакетиках Экстра. more...
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1124 kcal
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Activities & Exercise:
Housework - 10 minutes, Cooking - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 58 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 10 hours, Resting - 11 hours and 59 minutes. more...
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losing 6.2 lb a week
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