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Falta pouco 🙌🙌
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144.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1261 kcal
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Fat: 35.71g | Prot: 146.30g | Carb: 93.65g.
Breakfast: Café com Leite Desnatado, Ceifeiro Semente de Chia, Tomates Cereja, Clara de Ovo, Ovo Frito, Visconti Pão de Forma Integral, Hortifruti Mamão Formosa. Lunch: Tomates, Ovo Cozido, Carioca Feijão Cozido, Repolho Verde Cozido, Cenouras Cozidas, Chuchu Cozido, Sadia Filezinho de Frango. Dinner: Tomates, Abobrinha, Hortifruti Patinho Moído . Snacks/Other: Integralmedica Whey 100% Pure, Tâmara, Linea Barra de Cereais 3 Grãos Integrais Sabor Choconuts. more...
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losing 1.8 lb a week
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