Weigh In record (no journal entry) for 09 May 2023
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128.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2301 kcal
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Fat: 63.42g | Prot: 120.68g | Carb: 295.32g.
Breakfast: Lidl Cioccolato Fondente 95%, Prozis Peanut Butter Smooth Caramel, Milbona Bevanda alla Mandorla senza Zuccheri, Fragole, Zymil Yogurt Bianco Naturale Zero Grassi, Le Naturelle Albume d'uovo, Baule Volante Farina di Cocco, Crownfield Fiocchi d'avena, Prozis Instant Oats Nutchoc. Lunch: MD Riso Basmati Cotto al Vapore, Decò Broccoli , Petto di Pollo, Carne. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Certossa Bio Gallette ai 5 Cereali, Selex Valeriana, Mulino Bianco Pan Bauletto Integrale, Lovillo Mozzarella Light. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Certossa Bio Gallette ai 5 Cereali, Lindt Lindor Extra Fondente 70% Cacao, Prozis Peanut Butter Smooth Caramel, Vegé Choco Milk, Iper Corn Flakes, Milk Pro 35 High Protein Cacao, Certossa Gallette di Farro Bio. more...
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losing 1.5 lb a week
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