Weigh In record (no journal entry) for 09 May 2023
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186.1 lb
Lost so far: 13.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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926 kcal
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Fat: 28.61g | Prot: 62.93g | Carb: 111.64g.
Breakfast: Banane, Yoplait Skyr Vanille. Lunch: Pomme, Delpierre Gambas, Ratatouille Maison, Taureau Ailé Riz Basmati. Dinner: Haricots Verts Cuits (à partir de Frais), Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Pain de Seigle, Delpierre Crevettes Bio, Maille Mayonnaise Fine, Melon. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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