Weigh In record (no journal entry) for 09 May 2023
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209.0 lb
Lost so far: 35.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1802 kcal
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Fat: 25.21g | Prot: 60.06g | Carb: 112.06g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Emmentaler, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Helle Soße, Landjunker Hähnchen-Minutensteaks, Karotten, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Gala Äpfel, Kaffee. more...
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gaining 10.8 lb a week
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