Weigh In record (no journal entry) for 09 May 2023
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243.2 lb
Lost so far: 14.6 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1735 kcal
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Fat: 112.26g | Prot: 109.47g | Carb: 69.91g.
Lunch: Gut & Günstig Gouda in Scheiben, Zwiebeln, Brokkoli, Schweinehackfleisch. Dinner: Aldi Parmigiano Reggiano, Edeka Rucola, Kühne Balsamicoessig, Aldi Mini Roma Rispentomaten. more...
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losing 17.0 lb a week
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