Weigh In record (no journal entry) for 08 May 2023
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106.9 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1986 kcal
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Fat: 117.08g | Prot: 82.56g | Carb: 153.36g.
Breakfast: Esselunga Mirtilli, Granarolo Latte Accadì senza Lattosio 1% di Grassi, EuroCompany Cocco Essiccato, Zuegg Marmellata di Albicocche, Latte Arborea Yogurt Ayo Bianco Zero Grassi. Lunch: Pere Abate. Dinner: Esselunga Senape Forte tipo Dijon, Cucina e Sapori Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Due Vittorie Aceto Balsamico di Modena, Pomodori Ciliegini, Carote, Granarolo Mozzarella Oggi Puoi, Rucola, Broccoli. Snacks/Other: Murano Pistacchi Tostati al Forno, Esselunga Bio Anacardi al Naturale Sgusciati. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bici - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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