Weigh In record (no journal entry) for 08 May 2023
|
134.0 lb
Lost so far: 9.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1504 kcal
|
Fat: 63.36g | Prot: 67.48g | Carb: 171.38g.
Breakfast: Финик, Fomilk Hindistan Cevizi Sütü, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği Karışımı, Anadolu Mutfağı Kuş Üzümü, Мёд, Сливочное Масло, Апельсин, Банан. Lunch: Superfresh Mısır , Сливочное Масло, Superfresh Falafel, Вареное Яйцо. Dinner: Superfresh Garnitür, Рыбный Бульон, Дорадо. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lusielia's weight history
|