Mel539285's Journal, 08 May 2023

186.1 lb Lost so far: 13.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 34.21g | Prot: 41.01g | Carb: 134.45g.   Lunch: Crêpe au Nutella, Flunch Galette Complète. Dinner: Ananas, Kiwi, Pomme, Yoplait Skyr Vanille. more...

3000 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...