Weigh In record (no journal entry) for 08 May 2023
|
127.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
775 kcal
|
Fat: 52.52g | Prot: 64.14g | Carb: 15.99g.
Breakfast: Carrefour Bio Saumon Fumé, Café. Lunch: Carrefour Saumon Fumé , Asperge Cuite (à Partir de Frais), Oeuf à la Coque. Dinner: Tomates Cerises, Parmesan (Râpé), Courgette, Fromage Feta, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Labeyrie Magret de Canard Fumé . Snacks/Other: Amandes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Geo.123's weight history
|