Weigh In record (no journal entry) for 07 May 2023
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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387 kcal
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Fat: 18.80g | Prot: 4.73g | Carb: 51.02g.
Breakfast: Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. Lunch: Сахар, Зеленый Чай, Яшкино Чайное Глазированное Печенье. more...
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losing 12.3 lb a week
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