Mel539285's Journal, 07 May 2023

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Weigh In record (no journal entry) for 07 May 2023

185.4 lb Lost so far: 13.9 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2023:

940 kcal

Fat: 2.83g | Prot: 39.50g | Carb: 191.28g. Breakfast: Fraises, Yoplait Skyr Nature. Lunch: Couscous. Dinner: Pomme, Kiwi, Ananas, Yoplait Skyr sur Lit de Myrtilles . more...

2924 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mel539285's Journal, 07 May 2023

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