Weigh In record (no journal entry) for 06 May 2023
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170.9 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2054 kcal
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Fat: 85.29g | Prot: 102.12g | Carb: 220.69g.
Breakfast: Hortifruti Mamão Papaia, Bimbo Rap 10 Muito Fit, Ovo Mexido. Lunch: Moreninha do Rio Paçoca (17g), Goma de Tapioca, Ovo, Tomates, Tirolez Requeijão Cremoso Light, Queijo Mozzarella. Dinner: Absolut Nutrition Whey Protein Concentrado, Pão de Alho. Snacks/Other: Moreninha do Rio Paçoca (17g), Vitória Uva. more...
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losing 0.9 lb a week
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