Weigh In record (no journal entry) for 06 May 2023
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147.0 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1580 kcal
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Fat: 65.30g | Prot: 74.70g | Carb: 162.72g.
Breakfast: Frischkäse, Knäckebrot, Aldi Vollkorn Knäckebrot , Mühlen Gold Vital + Fit , Frischkäse, Milbona High Protein Grießpudding Zimt. Lunch: Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Dinner: Milbona High Protein Grießpudding Zimt, La Finesse Kartoffelcremesuppe. Snacks/Other: Philadelphia Milka (35g), Aldi Vollkorn Knäckebrot , Knäckebrot, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. more...
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losing 2.1 lb a week
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puderzuckerfee's weight history
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