Mel539285's Journal, 06 May 2023

186.1 lb Lost so far: 13.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 22.16g | Prot: 39.32g | Carb: 126.35g.   Breakfast: Banane, Yoplait Skyr Nature. Lunch: Carrefour Wrap Poulet Crudités . Dinner: Fraises, Pomme, Ananas, Yoplait Skyr Nature. more...

3139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...