Weigh In record (no journal entry) for 05 May 2023
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201.7 lb
Lost so far: 27.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1265 kcal
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Fat: 29.15g | Prot: 61.68g | Carb: 193.08g.
Breakfast: Quaker Aveia Integral em Flocos, Banana. Lunch: Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Lika Pipoca Sabor Manteiga. more...
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gaining 3.9 lb a week
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Ludwig Dourado de Aragão's weight history
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