Weigh In record (no journal entry) for 02 February 2015
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168.4 lb
Lost so far: 31.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1008 kcal
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Fat: 36.15g | Prot: 133.67g | Carb: 29.38g.
Breakfast: Valio Молоко 1,5%, Яйцо. Lunch: Горбуша на Пару, Куриная Грудка Отварная. Dinner: Syntrax Протеин Matrix 5.0, Valio Молоко 1,5%, Горбуша, Куриный Бульон, Вареное Яйцо. Snacks/Other: Nordic Отруби Овсяные, Valio Творог 0,3%. more...
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losing 0.8 lb a week
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Anita@ann's weight history
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