Weigh In record (no journal entry) for 05 May 2023
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149.5 lb
Lost so far: 17.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1417 kcal
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Fat: 61.42g | Prot: 76.71g | Carb: 142.15g.
Breakfast: Migros Ezine Peyniri, Eti Lifalif Yulaf Ezmesi, Çökelek, Domatesler, Haşlanmış Yumurta. Lunch: Armut, Tarçın, Keten Tohumu, Ceviz, Yoğurt, Yeşil Elma. Dinner: Mantı, Zeytinyağlı Bakla, Kuru Börülce Salatası. Snacks/Other: Süt, Şekersiz Türk Kahvesi. more...
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losing 10.8 lb a week
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