Weigh In record (no journal entry) for 04 May 2023
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1638 kcal
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Fat: 70.29g | Prot: 63.46g | Carb: 194.33g.
Breakfast: Aplen Breakfast. Lunch: Black Diamond Old Cheddar Cheese, Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread, Fresh Fruit Salad. Dinner: Smoked Honey Ham (Cooked), Cheddar Cheese, Macaroni (Cooked) , Kraft Zesty Italian Dressing, Mixed Salad Greens, Kraft Cheese Slice, Butter (Salted) . Snacks/Other: Lindt Lindor Truffle Balls, Fresh Fruit Salad, Sealtest 2% Milk, Walkers Shortbread Cookies. more...
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losing 4.2 lb a week
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