Weigh In record (no journal entry) for 04 May 2023
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2207 kcal
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Fat: 95.28g | Prot: 148.90g | Carb: 202.71g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Santa Clara Leche Entera. Lunch: Isadora Frijoles Negros Refritos, Maille Dijonnaise, Toronja, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural. Dinner: Mangos, Isadora Frijoles Negros Refritos, Jitomate, Aguacate, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, GNC Creatina Monohidratada, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Tía Rosa Tortillinas Burritos, Tortillas de Maíz. Snacks/Other: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, Costco Bolillo. more...
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losing 15.4 lb a week
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