Weigh In record (no journal entry) for 04 May 2023
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2340 kcal
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Fat: 123.46g | Prot: 109.45g | Carb: 186.74g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: McDonald's McChicken Sandwich, McDonald's Double Cheeseburger, ماكدونالدز دبل بيغ تيستي, Mcdonalds Mcdonalds Fries. Snacks/Other: حليب ابو قوس المبخر حليب مبخر, شاي ليبتون شاي محلى بملعقة سكر كبيرة, Coffee Mr Brown, معمول الياسمين معمول. more...
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2508 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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