Weigh In record (no journal entry) for 04 May 2023
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151.0 lb
Lost so far: 15.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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951 kcal
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Fat: 41.21g | Prot: 77.44g | Carb: 73.74g.
Breakfast: Migros Ezine Peyniri, Ceviz, Salatalık (Kabuklu), Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Keten Tohumu, Ceviz, Ev Yapımı Yoğurt, Yeşil Elma. Dinner: Karışık Yeşil Salata, Balık Dünyası Sardalya. Snacks/Other: Kuru Hurma, Ceviz, Kuru İncir, Kahve. more...
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losing 3.1 lb a week
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