Weigh In record (no journal entry) for 04 May 2023
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128.7 lb
Lost so far: 9.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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705 kcal
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Fat: 44.80g | Prot: 27.44g | Carb: 47.92g.
Breakfast: Магнит Сыр Российский 50%, Экомилк Масло Сливочное 82,5%, Кофе, Лазовский Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Сметана , Робин Сдобин Суп Картофельный с Фрикадельками. more...
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losing 0.1 lb a week
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