Weigh In record (no journal entry) for 02 May 2023
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204.8 lb
Lost so far: 70.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1213 kcal
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Fat: 40.92g | Prot: 77.68g | Carb: 134.30g.
Breakfast: Batavo Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein. Lunch: Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Melancia, Queijo Mozzarella, Padaria Pão de Milho. more...
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losing 0.7 lb a week
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