Weigh In record (no journal entry) for 03 May 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1278 kcal
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Fat: 81.16g | Prot: 104.22g | Carb: 27.45g.
Breakfast: Café, 3 Corações Cappuccino Light. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada Vinagrete, Carne de Porco do Lombo Assada, Salcique Pururuca, Peito de Frango. Dinner: Patê de Frango, Queijo Gorgonzola, Tirolez Catupiry, Ovo, Polenghi Queijo Tipo Brie, Alface Rúcula. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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gaining 0.8 lb a week
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