Weigh In record (no journal entry) for 03 May 2023
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202.6 lb
Lost so far: 73.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1204 kcal
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Fat: 41.76g | Prot: 63.22g | Carb: 150.19g.
Breakfast: Pullman Pão Integral , Melancia. Lunch: Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Banana Prata, Massa Leve Pizza de Frigideira, Walmart Queijo Mussarela. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Pipoca Branca (em Óleo). more...
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losing 15.4 lb a week
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