Weigh In record (no journal entry) for 03 May 2023
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200.6 lb
Lost so far: 28.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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900 kcal
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Fat: 39.52g | Prot: 63.84g | Carb: 68.33g.
Breakfast: Leite (Leite Integral), Pão Francês, Tourinho Manteiga com Sal. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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Ludwig Dourado de Aragão's weight history
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