Weigh In record (no journal entry) for 03 May 2023
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187.6 lb
Lost so far: 11.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1193 kcal
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Fat: 35.83g | Prot: 74.85g | Carb: 153.23g.
Breakfast: Kiwi, Yoplait Skyr Nature. Lunch: Maille Huile d'olive Vierge Extra, Yoplait Skyr sur Lit de Fruits Rouges, Ratatouille Maison, Taureau Ailé Riz Basmati, Fraises, Saumon. Dinner: Yoplait Skyr sur Lit de Myrtilles , Pomme, Ananas, Ratatouille Maison, Pain Complet, Maille Huile d'olive Vierge Extra, Tomates Cerises, Casa Azzurra Mozzarella Di Bufala. more...
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2670 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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