Weigh In record (no journal entry) for 02 May 2023
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1539 kcal
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Fat: 68.31g | Prot: 85.67g | Carb: 142.18g.
Breakfast: Ahornsirup, Chia-Samen, Alpro Not Milk 1,8%, Kölln Haferflocken. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrust, Meine Käserei Walnuss-Torte , Lidl Eiweißbrot. Afternoon Tea: Dolce Gusto Cappuccino. Dinner: Netto Ajvar , Olivenöl, Dr. Oetker Creme Fraiche Legere, Aldi Bratpaprika, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Lidl Sahnejoghurt Griechischer Art, Wiesgart Apfelsaft Naturtrüb. more...
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losing 1.5 lb a week
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