Weigh In record (no journal entry) for 02 May 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2023:
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1822 kcal
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Fat: 66.29g | Prot: 69.54g | Carb: 244.50g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Banana. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ovo Cozido, Macarrão Alho e Óleo. Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos Finos, Nescau Achocolatado, Leite Integral, Banana, Mel, Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso. more...
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losing 0.1 lb a week
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