Weigh In record (no journal entry) for 02 May 2023
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198.3 lb
Lost so far: 12.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1479 kcal
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Fat: 98.85g | Prot: 66.58g | Carb: 145.35g.
Breakfast: Aplen Breakfast. Lunch: Fresh Fruit Salad, Black Diamond Old Cheddar Cheese, Peanut Butter Sandwich. Dinner: Villaggio White Bread, Fried Egg, Schneider's Bacon, Becel Margarine. more...
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losing 1.1 lb a week
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