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debbiemarkus
Journal
02 May 23
debbiemarkus's Journal, 02 May 2023
debbiemarkus's Profile
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Estragos. Q mal
143.5 lb
Lost so far:
9.7 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
640 kcal
Fat: 22.12g | Prot: 50.32g | Carb: 59.23g.
Breakfast:
Integra Barra de Cereal Cajú y Arándanos , Sturla Chia Triturada, Ilolay Yogurt Descremado Batido.
Lunch:
Muslos de Pollo (Asados o Cocidos), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Mermelada, Tostadas de Pan Integral.
more...
4042 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 5.4 lb a week
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